A journal shaped around your signals
Moonwave starts with useful defaults such as energy, mood, comfort, focus, appetite, libido, cramps, bloating, cravings, sleep and movement. You can customize the signals so the journal reflects what you actually want to notice.
Powers and signs
Powers are signals you record on an intensity scale. Signs are simple tap-to-log markers for symptoms, habits, care rituals or other daily context. Together, they add detail without turning a check-in into a long form.
A visual history instead of another spreadsheet
Each entry becomes part of a 28-day lunar wheel. Over time, past wheels and pattern views make it easier to revisit what you logged and notice recurring personal rhythms.
Reflection, not medical interpretation
Moonwave helps organize your own observations. It does not diagnose symptoms, confirm fertility or pregnancy, recommend contraception or replace professional medical care.
Not sure where to begin? Read what to track in a menstrual cycle journal.